Bedtime Meditation for Sleep
by Admin
Posted on 27-03-2023 04:53 AM
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep. 4 mins
learn to counter negative self-talk with kindness and self-compassion. 4 mins
when you start to feel overwhelmed, this exercise can help you quickly rein in stress.
3 mins
relieve stress, anxiety, and muscle tension with this simple relaxation exercise. 7 mins.
Tips to Improve Your Sex Life
Arousal period
there is no exact duration for a man to wait after the first round of sexual intercourse or following an orgasm. However, the male period to get aroused just after ejaculation differs, some men are ready after a few minutes and some men need several hours or days.
Various factors such as general health, diet, lifestyle, libido and age they all contribute to a long arousal period. In addition, an inability to become aroused after ejaculation also occurs at a younger age!
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